Dried Ugwu Leaf

Ugwu (Fluted Pumpkin Leaves) — Nutritious, Fresh, and Flavorful! Ugwu, also known as fluted pumpkin leaves, is a staple in Nigerian cuisine, loved for its mild, earthy taste and incredible nutritional benefits. It’s a key ingredient in hearty dishes like Egusi soup, Vegetable soup, and Okra soup, adding a fresh, vibrant touch. Packed with iron, vitamins A and C, calcium, and antioxidants, Ugwu supports blood health, boosts immunity, and improves overall vitality — making it a favorite for both taste and wellness. Mild, fresh flavor perfect for soups and stews Rich in essential vitamins and minerals Supports blood production and boosts immunity A must-have for healthy, hearty meals