Sweet Potato Flour

Sweet potato flour is a nutritious, gluten-free flour made from dried, ground sweet potatoes. It has a slightly sweet, earthy flavor and a fine, powdery texture, making it a versatile ingredient in both sweet and savory dishes.

Sweet potatoes have been cultivated for thousands of years, originating in Central and South America before spreading to Africa, Asia, and the Caribbean through trade. In countries like Nigeria and Ghana, sweet potatoes became a valuable crop due to their hardiness and nutritional benefits — packed with fiber, vitamins A and C, and antioxidants.

Sweet potato flour carries these same benefits, offering a healthier alternative to wheat flour. It’s commonly used to make pancakes, bread, pastries, and baby food, or as a thickener for soups and sauces. It can also be used to prepare swallows — pairing well with rich African soups like Egusi and Okra.

Thanks to its natural sweetness and rich nutritional value, sweet potato flour is both a tasty and wholesome addition to any kitchen.