Rice Flour (Tuwo)

Rice Flour (Tuwo) is a finely milled flour made from rice, commonly used in Nigerian and West African cuisine to prepare the beloved dish Tuwo Shinkafa — a soft, smooth, and stretchy swallow enjoyed with rich, flavorful soups like Miyan Kuka, Miyan Taushe, and Okra soup. Originating from the northern regions of Nigeria, particularly among the Hausa people, Tuwo Shinkafa was traditionally made by cooking soft, short-grain rice and pounding it into a smooth, moldable consistency. Over time, rice flour became a convenient alternative, making the preparation quicker and easier while keeping the same authentic taste and texture. Rice flour (tuwo) is known for its mild, slightly sweet flavor and light texture, making it a comforting, gluten-free option. Beyond Tuwo Shinkafa, it’s also versatile enough for other recipes like rice pancakes, snacks, and baking. Whether you’re making a traditional family meal or trying a new recipe, rice flour (tuwo) brings the heart of northern Nigerian cuisine to your table — easy to prepare, nourishing, and deliciously satisfying.