Banga Paste

Banga paste is the heart of Banga soup, which is typically cooked with catfish, goat meat, or beef, and seasoned with unique spices like beletete leaves, oburunbebe stick (Banga stick), crayfish, and scotch bonnet peppers for a rich, aromatic taste. It’s also versatile — you can use it as a base for other soups and sauces or to recreate the Ghanaian palm nut soup variation.